In everyday life many people have a habit of sitting for long periods of time. Especially for office workers and students, due to the heavy pressure o
In everyday life many people have a habit of sitting for long periods of time. Especially for office workers and students, due to the heavy pressure of work and study, they sit for very long hours every day, more than fifteen or sixteen hours. Such people are also called sedentary people.
If you sit for a long time, it can harm your health. Now, let me introduce you in detail, which is expected to wake everyone up.
What harm does sitting for a long time do to the human body?
1. Diseases of the lumbar vertebrae and cervical vertebrae
People who have been sedentary for a long time have a very high risk of developing certain lumbar and cervical diseases. When they sit for long periods of time, the waist and hips are in a state of vertical tension.
The points of tension are concentrated in the lumbar spine. In this way, the lumbar nerve will be compressed, which will cause chronic lumbar pain and destroy the lumbar spine stability, and the risk of lumbar disc herniation will be exceptionally high.
In addition, the cervical spine is always in a forward position due to prolonged sitting. And the muscles at the back of the cervical spine remain under stress for a long time, which can lead to joint deformity of the cervical face and cervical muscle tension.
And when sitting for long periods of time, the intervertebral discs and tendons, and ligaments will be in stagnation and tension, causing people to suffer from neck pain and some cervical cancer.
2. Decreased gastrointestinal function
In the sitting position, the abdominal cavity will be squeezed, causing repression of various organs in the abdominal cavity, especially the gastrointestinal tract suffering from functional impairment due to prolonged squeezing.
As a result, the risk of certain gastrointestinal diseases is exceptionally high. In addition, prolonged stabilization will slow intestinal peristalsis, which can lead to severe constipation.
Due to prolonged constipation, the intestines are also exposed to toxic and harmful substances, which can lead to some intestinal diseases. And the risk of bowel cancer will also be much higher.
3. Damage to vascular health
For sedentary people, the risk of some vascular diseases is many times higher than others. When sitting, the lower limbs will be in a stable position. While it affects the blood circulation in the lower extremities, some venous thrombosis is easier to develop.
In addition, as blood circulation slows down, lipid components in the blood accumulate on the blood vessel wall, forming a thrombus. Once the thrombus obstructs the lungs or heart, brain, and other parts, the risk of pulmonary embolism, cerebral infarction, and myocardial infarction will be exceptionally high.
And prolonged sedentary life can lead to blood flow disorders in the carotid and cerebral arteries, which can easily lead to a lack of blood supply to the brain. Patients will experience frequent dizziness, headache, nausea, and other symptoms in daily life.
4. Induced male or gynecological diseases
Men who sit for long periods of time have an unusually high risk of developing male diseases such as prostatitis, orchitis, etc. In addition, it will affect the quality and quantity of sperm, which causes infertility. Therefore, if men are diagnosed with prostatitis and orchitis, they need active treatment. To completely cure these diseases, patients can choose herbal medicine, diuretic, and anti-inflammatory pill. It can relieve symptoms and restore male reproductive health.
For women, if they sit for too long, blood circulation in the pelvic cavity will be affected, and in the pelvic cavity the function of the ovaries, uterus, and other organs will be reduced. They will suffer from gynecological diseases like endometriosis, pelvic inflammatory disease, etc. These gynecological diseases seriously affect the lives of women, and serious conditions can cause female infertility. Fortunately, the natural medicine fun pill can solve this problem very well. It can relieve the symptoms of patients without any adverse effects on the body.
In a word, sitting for long periods of time can be very detrimental to your health. In addition to the four risks, it will cause a decrease in human immune function, affect parts of the heart and lungs, and affect the supply of oxygen to the brain, making the brain prone to premature aging.
So in everyday life, people should avoid sedentary behavior. Office workers and students should get up and walk after sitting for a while and pay attention to the adjustment of sitting posture so that the loss of sitting for a long time can be effectively reduced.