5 Techniques That Can Help Ease Your Pain Pain Management 5 Techniques That Can Help Ease Your Pain Pain Management: The CDC estimates that one-fifth
5 Techniques That Can Help Ease Your Pain Pain Management
5 Techniques That Can Help Ease Your Pain Pain Management: The CDC estimates that one-fifth of adults in the United States, or about 50 million, have some form of chronic pain. Chronic pain can affect their quality of life and many other factors.
If you or a loved one suffers from chronic pain, you may wonder how you plan for pain management. Here are some beginner tips for easing chronic pain to feel more comfortable.
1. Get a good massage
Regular massage can have a huge impact on how your body feels and processes pain. When you book a massage, be sure to let them know the pain areas you want to target during your session.
Deep tissue massage aims to control pain in areas that are normally hard to reach in your body. This type of massage can help with pain located in the neck, legs, shoulders and entire back.
2. Try low-impact exercises
You don’t have to break a sweat to enjoy the benefits of regular exercise. In fact, if you have chronic pain, it may be better to stick to low-impact exercises that put less stress on your muscles and joints.
The most popular low-impact workouts include elliptical machines, swimming, yoga, and Pilates. By using these types of exercises, you can create a workout schedule that benefits you and keeps your pain under control.
3. Use temperature control
When you have chronic pain, it’s important to know when to apply heat and when to use cold to help your body feel better. For example, you should take an ice pack when you feel swelling.
If you have a chronic condition that causes deep muscle pain, you should invest in a heating blanket or pad to use. Even if you don’t have these things, an occasional warm bath or shower will help.
4. Attention and meditation
While it may not be a straightforward solution, a good mindset can go a long way in improving how your body feels overall. Positive thinking has been shown to have physiological effects.
Meditation is a great way to distract yourself from pain because it allows you to focus on your breathing or mindfulness techniques. It has also been proven to rewire the brain in specific ways.
5. Have a good support system
As you learn to cope with pain, it’s important to have a support system. Try to explain your limitations to your family and friends and how you plan to take steps to manage your pain.
Another option you might consider is a doctor who specializes in pain management. Pain doctors can recommend appropriate ways to reduce your pain levels, such as in this post.
Pain management is possible
When you suffer from chronic pain, it can be hard to believe that pain management is achievable. With these tricks, you can ease your pain and have a better quality of life.