Year after year, we sleep less and progressively become more stressed. And this is something that we must deal with.We want everyone to have peacefu
We want everyone to have peaceful dreams and we have discovered some sleeping tricks that can improve your quality of life.
Sleep On The Left Side To Improve Health
Our bodies appear symmetrical, but our internal organ placement is not. If we stay on the left side, the stomach and its gastric juices remain lower than the esophagus. So it reduces heartburn thereby ensuring sound quality sleep
Try Staying Awake If You Have Insomnia
This may seem like a paradox, but a small study showed that insomniacs who were instructed to lie down in bed and try to stay awake with their eyes open fell asleep faster than others who were instructed to fall asleep.
Get Rid Of Any Clocks In Your Bedroom
The clock is an enemy that can stress you. Stop looking when you are in bed. If you’re worried about waking up at night, don’t check your phone.
It is best to place it under the bed or in a drawer. If you’re so concerned about sleeping too much or missing something, just make a to-do list before bed.
Get Up And Do Something When You Can’t Sleep
If you stay awake for more than 20
minutes at night, get out of bed! Do a simple relaxing activity, like putting together a puzzle or painting.
This is the advice of Professor Richard Wiseman. You need your brain to stop associating insomnia with your bed.
Light An Aromatherapy Candle
The power of the perfume is incredible, and if the stench can make you uncomfortable and awaken, some candles with the scent of lavender and chamomile candles can relax your mind.
Also, the soft candlelight will create a much more cozy atmosphere than a night lamp. But remember to blow out the candle before falling asleep or buy it in a special safety container.
Avoid A Stiff Pillow .This can damage your neck and cause pain because a stiff pillow does not allow you to reach a comfortable angle. It is better to try to support a softer pillow just below the forehead, rather than turning the head to the side.
Use A Pillow And Blankets To Fill In The Empty Spaces
If you are a side sleeper and often wake up with pain in your shoulders and hips, you will probably need a special mattress. Your pressure points can suffer every night when you fall asleep.
The best mattress for side sleepers is soft on the shoulders and hips. But if you can’t buy one right away, fill in the gaps between your body and the mattress.
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